Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly
Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.
A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
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The most authoritative histology text available — now in full-color
For more than three decades, Junqueira’s Basic Histology has been unmatched in its ability to explain the function of cell and tissue structure in the human body. Updated to reflect the latest research in the field, and enhanced with more than 1,000 illustrations, most in full-color, the 12th Edition is the most comprehensive and modern approach to understanding medical histology available anywhere.
Features:
- NEW full-color micrographs that comprise a complete atlas of tissue sections highlight the important features of every tissue and organ in the human body.
- New full-color, easy-to-understand drawings provide just the right level of detail necessary to clarify the text and make learning easier
- A valuable introductory chapter on laboratory methods used for the study of tissues, including the most important types of microscopy
- A logical organization that features chapters focusing on the cytoplasmic and nuclear compartment of the cell, the four basic tissues that form the organs, and each organ system
- Expanded legends that accompany each figure emphasize important points and eliminate the need to jump from image to text
- Medical applications explain the clinical relevance of each topic
- Complete coverage of every tissue of the body
- CD-ROM with all the images from the text
Visit www.LangeTextbooks.com to access valuable resources and study aids!
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Body Solid Tools – Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit for your life. A great fit for your space.
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Body Solid Tools – Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit for your life. A great fit for your space.
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Virtual fun! Burn calories! Xtreme Fit Interactive Gaming System. Xtreme Fit turns your TV into a total fitness program. Choose from a huge selection of pre-set fitness regimens developed by personal trainers and athletes. You stand on the Exercise Mat, the Xtreme Fit senses your movements and converts them into activity on the screen. A virtual personal trainer guides you through each program; Motion-sensing gaming mat detects your moves and interacts with each program for real-time results; Choose yoga, aerobic steps, muscle workouts, jogging / cross country programs or dancing / rhythm games; Includes dozen of classic arcade games, sporting games, athletic games and more; Completely plug-and-play… no need to buy additional games. 120V AC adapter with 10′ power cord, includes 10′ RCA cables for your TV. Mat is 67 x 24″. 3 lbs., 8 ozs. Caution: electric toy, not recommended for children under 7. Order Today! Xtreme Fit Interactive Gaming System
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LifeSource® is yet again first-to-market with an innovative new blood pressure monitor. Launched last July, the UA-853 features a unique departure from current monitors on store shelves today, blending form and function by housing the industrys most advanced technology in a clean, sleek and contemporary table top design. The UA-853 is a revolutionary Premium Blood Pressure Monitor and introduces to the market the new AM/PM TimeWiseTM Tracking Technology, which automatically categorizes and averages each reading as AM or PM. The UA-853 also features the LifeSource® exclusive Pressure Rating IndicatorTM, which takes the guesswork out of blood pressure measurements by color coding each reading according to the JNC7 guidelines, and Irregular Heartbeat Detection, which will provide users with an accurate blood pressure reading even if an irregular heartbeat is detected. Along with a 90 reading memory capacity, three programmable alarms, and a lifetime warranty on both the cuff and monitor, the UA-853 is truly an innovative and stylish new approach to blood pressure monitoring.
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It takes only 13 weeks—three months—one season—and you’re on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks!
The claim to the G.I. Diet has always been its simplicity: If you can follow a traffic light, you can follow the diet. What Gallop does in The G.I. Diet Clinic is show not only how the specifics of the diet work, but how to survive, enjoy, and ultimately embrace a new way of eating. With a different chapter for each week, Gallop covers meal planning, and how to convert a family’s favorite foods into “green light” dishes. He writes about behavior change and what to do when temptation’s too strong and you temporarily fall off the wagon; here, the combination of insightful tips (distract yourself with an activity; pinpoint the exact flavor you want) and encouraging comments from fellow dieters really helps. And he discusses exercise, dining out, unrealistic expectations, emotional eating, and “the plateau”— how to stay focused and motivated enough to cross it.
Included are 65 delicious green-light recipes, from Oatmeal Buttermilk Pancakes, Rigatoni with Mini Meatballs, and Mushroom-and-Gravy Pork Chops to Apple Raspberry Coffee Cake and Pecan Brownies. That’s right: brownies.
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