Veteran aerobics instructor Kathy Smith jumps aboard the Tae-Bo bandwagon with her punchy video Kickboxing Workout and adds her own brand of California-girl pep to the popular martial-arts routine. Accompanied by martial-arts champ Keith Cooke, Smith presents a terrific, high-adrenaline workout, based on the punches, jabs, kicks, and squats that Tae-Bo lovers will recognize, with more polished production values and a more appealing music track. Smith and Cooke alternate leading the onscreen group and point out several low-impact alternative moves for beginners. The 45-minute workout is a great fat-burner, and those side kicks will shape those hips in no time. –Anne Hurley


Item Details
Actor : Kathy Smith, Keith Cooke
AspectRatio : 1.33:1
AudienceRating : NR (Not Rated)
Binding : DVD
Format : Color
ISBN : 0738920533
Label : Sony Wonder (Video)
Manufacturer : Sony Wonder (Video)
NumberOfItems : 1
OriginalReleaseDate : 1999-01-01
ProductGroup : DVD
Publisher : Sony Wonder (Video)
RegionCode : 0
ReleaseDate : 1999-06-01
RunningTime : 45
Studio : Sony Wonder (Video)
TheatricalReleaseDate : 1999

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